When anxious thoughts spiral or your body feels tense, Grounding Self-Care Plan For Anxious Moments helps you pause, breathe, and find your center again. This easy-to-follow digital checklist offers quick, practical steps to calm your mind and reconnect with your body in real time. Designed for when you feel overwhelmed, this gentle guide walks you through sensory grounding, breathing techniques, and supportive affirmations that bring you back to the present—without overthinking or needing complicated tools.
Grounding Self-Care Plan For Anxious Moments is for anyone who feels overwhelmed, anxious, or stuck in their thoughts. Whether you’re navigating daily stress, emotional burnout, or moments of panic, this checklist gives you an accessible way to reset and care for yourself anywhere, anytime.
Unlike long self-help books or complex routines, this checklist is designed for instant relief. Every step is quick, kind, and backed by mindful awareness—helping you feel grounded without pressure or perfection. It’s your pocket-sized plan for calm in the middle of chaos.
Download Grounding Self-Care Plan For Anxious Moments today and create your personal reset ritual. Feel supported, centered, and ready to breathe again—no matter where you are or what the day brings.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
There are no reviews yet
If you have any questions, here are some useful links:
